7 Hobbies that can Sharpen your Brain

Human Brain:

Human brain is the main organ of the body and command center of

the human body. The human brain work and think 24/7 even we are in sleeping mode the brain just not stop thinking and work. It receives input from the organs and sends output to the muscles. We need our brain's help in our daily routine, if our mind is sharp then we can do anything, we can sharp your brain by just 5 hobbies so let's get started.

5 Hobbies that can Sharpen your Brain:

1. Sports: By playing sports, the studies shows that sports helps

   

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   your brain to improve concentration, improve your mood, reduces stress and depression, makes your brain to work faster and quicker, helps your brain to take comfortable sleep, helps your brain to take good decisions, helps you and your brain to be calm in tensed situations and helps your brain to generate leadership skills.
2. Reading: The studies shows that reading books, newspapers, articles or any other thing can

   

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   improve your learning skills, opens your mind, increases your knowledge, improve your memory, improve your vocabulary skills, keeps your brain young, reduces stress and depression, improves your mood and can set a good day for you and last but not the least reading can encourage you and prepare your brain to work hard and achieve your goals.
3. Playing Video Games: Video games can be helpful to your brain and helps your brain to improve concentration, improves

   

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   your vision, helps your brain to be attentive, helps your mind to reduce stress and depression and can ease your pain.
4. Watching Movies and Documentaries: Yes watching movies is good for your brain , if you are a movies freak as i am, you will be glad when you come to know that watching movies and documentaries can help yo to sharpen your brain but you have to watch movies like spy
   
   movies, science and fiction movies, real based events movies and mysterious or thriller movies. They can improve your knowledge, makes your brain to think smartly, can motivate you in achieving your goals, can set up your mood good, entertains you, can help your brain to get more good ideas and can reduce your depression.
5. Eating Healthier: Eat brain boosting diet like eat fish, dry
   fruits like walnuts, almonds and etc and also drink at least 8 to 9 glasses of water a day.
6. Listening Music: The studies shows that music helps you to be happier, relax, chilled, and cool. Music helps your brain to

   

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   lower stress and improves your mental health, reduces depression, music sometimes helps you to learn and improves your memory, music relaxes brain and allows you to sleep well, reduces pain, music  improves verbal intelligence, music raises IQ and academic performance by improving your memory and intelligence and keeps your brain healthy and young in old age.
7. Learning a New Language: Learning a new language will improve your professional skills, makes you more sophisticated

   

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   and educated, improves your memory, improves your vocabulary skills, improves your intelligence, improves your communication skills and improves your intelligence.

Video Tutorial:

How to Improve your Eyesight

Hi my name is Syed Muhammad Hammad Ali! is your eyesight is

How to improve eyesight

weak because of using computer? or because of any other reason? wanted to improve your eyesight? Our eyes got weak because we stay in a global that calls for your eyes to routinely stare at small kind and pictures on cell phones, PC monitors, and televisions, it is essential that you take steps to improve your eyesight, because eyesight is the most essential thing which we need in our daily life. So have a look on these 3 simple steps, which are given below:

3 Steps to Improve your Eyesight:

1. Improving Eyesight Naturally: Eyes are the part of the body they need to be get feed to work properly otherwise they can be weak. They need nutrition like other organs of the body, a diet greater in fruits and vegetables and low in sugar should be taken, eat those fruits and veggies which contains vitamin A,C, an E with minerals that are copper and zinc, eat almonds, eggs, salmon, turkey, crab, oranges, carrot, strawberries, oysters, sweet potatoes, pumpkins, blueberries, walnuts, flaxseeds, grapes, garlic, onion caper protects your eye lens from forming cataracts. Be adequate drink 10 to 12 glasses in a drink to get healthy eyesight. 
2. Through Workout of your Eyesight: Start doing workout of your eyes on daily basis which will help you in getting healthy eyes and optimal vision. Wash your hands before doing the exercise and do this before going to bed, when you wake up or when your eyes is in fatigued, make sure your mind is relax too. EXERCISE NO 1: Start simple. Roll your eyes in a circular movement clockwise ten times and then reverse it counterclockwise for every other ten rolls. EXERCISE NO 2: Place your thumb (or a pen) six inches faraway from your nose and stare at it for five seconds. Then, 5 seconds on an item right away at the back of your thumb. attempt to do this ten instances for approximately a complete of  minutes. that is something else you could do at your table quick at work. EXERCISE NO 3: Rub your hands together for heat and then putting them against your eyes for 5 to 10 seconds. Repeat this system 3 instances to keep your eyes warm. NOTE: (Relax your eyes take a healthy night sleep of 7 to 8 hours also take breaks throughout the day to relax your eyes.
3. Test your Eyes: Take an appointment with the eye specialist have an eye sight test and examine if your eyes needs the lenses or not if yes do wear correct and supportive lenses if not then no need to wear lenses. (Precautions) When you are watching t.v or using laptop adjust the brightness to protect your eyes from harmful rays. Try to use less your laptop, t.v, play station and your mobile phone.

What to Eat and Drink in Summer

Summer

SUMMER:

Summer the hottest one season in all four seasons. In Summer the days are the longer and the nights were shorter. Generally summer start in June 1 to August 31 but the countries like Pakistan, China, Srilanka, Bangladesh and India summer season is almost started and it is quiet hot out there too. As live in Pakistan i know that the summer season is always been tough for us, the people were dying because of the heat stroke and to prevent from the heat stroke people must drink more and more water and try to stay at home or office as much as possible during the day.

So here are some things regarding eating in summer and drinking in summer.

What Food To Eat In Summer?

1. MANGO, yup the king of all fruits mango we must eat mango because one cup of diced mango carries 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily use for vitamin C, 35% for vitamin A, 20% of fol ate, 10% of vitamin B-6 and 8% of vitamin K and potassium.
2. WATERMELON, watermelon is very useful for us to eat in summer because it contains water almost about (92%) and sugar (6%) it is useful for controlling blood pressure and reduce muscle soreness.
3. STRAWBERRY, useful food to eat in summer is strawberry because it contains excellent source of antioxidant-promoting vitamin C and manganese. These are a great source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids. They are also a very great source of dietary fiber, iodine, and folate. Plus.
4. CORN, corn is also a great food to eat in summer, one medium ear contains about 2.8 grams of fiber and nearly 3.5 grams of protein.
5. TART CHERRIES, tart cherries can also be eaten in summer as they are a good food regarding summer.
6. RASPBERRIES, these are great source of fiber which helps lower cholesterol a cup of raspberries has one gram of fiber which is useful to gain weight and loss weight also.
7. BLUEBERRIES, we can eat them too.
8. ORANGES, these are the great source of vitamin c, fiber, potassium and choline which are all good for your heart.
9. GRAPE FRUIT, these are also a great food tom eat in summer they are sweet in taste and juicy too.
10. CUCUMBER, they are a excellent source of vitamin K and molybdenum. They are also a very nice source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1.
11. ICE CREAMS, ice creams are also a good food for summer.

What to Drink in Summer?

1. SUGARCANE JUICE, sugarcane juice is a great source of glucose and a great drink to drink in summer.
2. WATERMELON JUICE.
3. MANGO JUICE.
4. ORANGE JUICE,
5. BANANA SHAKE.
6. LEMON JUICE.
7. STRAWBERRY JUICE.
8. CUCUMBER LEMONADE.
9. WATERMELON AND LEMONADE.
10. VANILLA MILK SHAKE.
11. CHOCOLATE SHAKE.
12. COCONUT WATER.
13. CHERRY LIMEADE.
14. PINA COLADA.
15. SOFT DRINKS.
16. COMPANIES JUICES.
17. CAPPUCCINO, (Combination of coffee, chocolate ice cream, chocolate syrup and cream.)
18. GRAPE FRUIT JUICE.
19. ICED - TEA.
20. ICED - COFFEE.
21. LASSI.
22. PEACH JUICE.
23. MELON MILK SHAKE.
24. RASPBERRIES JUICE.
25. CHERRY JUICE.

I think these foods and drinks are enough for summer, i wish you a very happy summer enjoy your summer !

  

    

How to Sharpen Mind/Brain

How to sharpen mind/brain:

MIND/BRAIN a state that is responsible for some thoughts and feelings. We need to use our brain/mind in our daily life's without mind we can't do anything. We use our mind/brain in studies, office work, domestic work, in big experiments. Human being can not survive a day without mind simple. So here are some steps by following them you will be able to sharp your mind.

STEPS:

1. Eat well. Eat 5 times a day i.e 1. Lunch, 2. Small snacks, 3. Breakfast, 4. Small snacks and
then dinner.
2. Be hydrated,  Drink more water about 8-9 glasses a day.
3. Eat 3 Almonds a day but after dipping in water for sometime, almond is useful to sharpen mind also eat carrot, fish, walnut, beets, berries, oranges, banana and spinach, drink coffee and green tea too.
4. Get enough sleep, sleep about 7-8 hours. If not you won't be able to sharpen your mind 7,8 hours is necessary  because your mind needs rest too.
5. Play brain games on Internet to sharpen your mind.
6. Play chess, draft, ludo, cards, UNO, poker and other brain games.
7. Train your brain by yourself by learning general knowledge questions and IQ question and then test yourself after learning them.
8. Avoid smoking, drinking and drugs, these things gently make your mind weak because of the fact that they consists nicotine, alcohol.
9. Appreciate yourself, appreciate yourself that you are going at a good pace and your mind is sharp.
10. Read novels or watch movies related to crime investigation, detectives, suspense and mystery.

How to Take Shower Quickly

How to take brief Shower:

How to take shower quickly

You took loads of time throughout bathe?? Do you need to do it quickly?? Is your mother and father shout on you that why you waste a while in taking long shower?? So do not you worry pals we will assist you out thru this newsletter :-). As we realize we want to be hygienic and easy all the time to prevent from stains and dirt. Now follow these steps to take bathe fast.

STEPS:

1. Go to your toilet room take away your clothes open the shower or hand bathe and moist your whole body with water and moist your hairs too.
2. Then close the shower, Now follow shampoo into your hairs and gently massage it from your finger suggestions and then left them for 1,2 minute.
3. Now apply body wash technique to your entire body i.e neck, back, chest, belly, hands, shoulders, palms and legs, do no longer use bar cleaning soap use frame wash however don't forget you must have to wet your entire body before applying body wash.
4. Now open the bathe again and wash your complete body starting out of your hairs and then rest of the body elements
5. Now near the bathe took your towel dry yourself with it then wear your garments, now you're ready to head at your vacation spot.

Be aware!! whilst taking bathe do no longer cross to your deep thoughts meanwhile do now not simply open the bathe and stand below it with eyes closed and mind on your mind just took with presence of mind and took shower speedy however efficaciously ;-)

“I saw a bottle of conditioner the other day that said, "Family Size," and I thought, That's odd, I didn't know too many families showered together.”

How to Sleep Well

How to sleep properly:

How to Sleep well

Sleep is the basic thing that a human desires after meals and water. Sleep is important for us and useful for our fitness and fitness, we want to sleep thoroughly at night time due to the fact we must do lots of work. We failed to sleep properly due to the fact if pressure. begin human pressure comes in all of us's lifestyles so we want to cope from it. So lets take a look at the given steps to sleep well.

STEPS:

1. Put on loose, baggy and comfortable garments for sleep.
2. Try and positioned your paintings on the alternative facet and simply take sleep thoroughly without any sort of anxiety.
3. Take bathe earlier than going to sleep.
4. Make the ecosystem exceptional for sleep i.e near the curtains, off the lighting fixtures of your room, near the door of your room, near the home windows to prevent from noises and open a.c or fan.
5. Make your snoozing vicinity exceptional and comfortable. Sleep on spring bed and on bed now not at the naked floor or couch. Make your mattress comfy clean.
6. Attempt to sleep early.
7. While you doze off make certain your thoughts is not thinking something strive now not to think about anything simply think about sleep inform your thoughts which you need some sleep prepare your mind for sleep by using telling him which you need to sleep now.
8. transfer off or placed your telephone and phone on silent to prevent from disturbing noises.
9. nine. Recite Ayat ul kursi, durood shareef and 21 times BISMILLAH earlier than slumbering and recite the dua earlier than sleep in Muslims perspective.

Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.

"Sleep is that golden chain that ties health and our bodies together."

How to Become Proactive/Active

The way to turn out to be PROACTIVE:

How to Become Proactive/Active

ACTIVE means to do something fast instead of ready to it, similarly PROACTIVE means to do something very rapid certainly with out preserving for a minute. every person likes active people no longer lazy. in case you are lively and short decision maker the arena will observe you, so if you need to emerge as PROACTIVE you want observe the given steps, come on let's take a glance on these steps. :-)

STEPS:

1. Beat your laziness or kick them out from you. hehehe ;-)
2. Be healthy and match. The is the maximum crucial part in case you are healthy and fit you will be capable of do your work very rapid.
3. Eat extra proteins i.e devour veggies, fruit, healthy meals, drink juices of fruits and vegetables like carrot, devour coconut to advantage more power, and also drink water approximately eight-nine glasses an afternoon.
4. Get enough sleep, sleep as a minimum eight-9 hours.
5. Play sports activities, be part of gymnasium and do swimming.
6. Do your work on time whether it's miles faculty paintings or workplace paintings.
7. Time control, try and to manage some time via doing things quickly and correctly.
8. Do yourself busy in a few paintings like reading books, studying grammar, making art work, managing your word book, sketching or some other component wherein you got interest. word: do not be unfastened try and utilise your each 2d of your lifestyles.
9. Do not held your paintings, do you figure on time without ready.
10. Make a habit of doing all of your paintings by means of yourself whether or not it's miles small or huge work, domestic or out of doors.
11. Make your mind, promise your self that you'll do the work on time at any cost.

                        "An energetic man is a person of an movement."

                        "Recast your current problems into proactive goals."

 "Everyone must be proactive and do all they can to help themselves to stay employed."

How to Reduce Stresss

How to Reduce Stress

How to reduce stress:

STRESS is the word which means that a person is in emotional tension or [uncountable, countable] pressure or worry caused by the problems in somebody’s life. Stress is happened because of these cause: smoking, consuming too much, binging on junk or consolation meals, Zoning out for hours in front of the t.v or computer, withdrawing from buddies, own family, and sports, the usage of pills or capsules to loosen up, snoozing an excessive amount of, Procrastinating. Filling up every minute of the day to avoid dealing with troubles. Doing away with your pressure on others (lashing out, indignant outbursts, physical violence)We all know that ups and down comes in our life which causes us stress we need to be cool and calm during stress, its time to say stress good bye

"Dear stress, lets break up." ;)

stress is the part of our life guys don't be afraid of stress we can overcome from stress by following these simple steps.

"Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not."

 "Its not stress that kills us, it is our reaction to it."

STEPS:

1. Pass for a stroll

2. Spend time in nature

3. Name a great pal

4. Play a competitive sport of tennis or racquetball

5. Write in your journal

6. Take an extended bathtub

7. light scented candles

8. Delight in a heat cup of coffee or tea

9. Play with a pet

10. Work in your lawn

11. Get a rub down

12. Curl up with an excellent book

13. listen to song

14. Watch a comedy

15. Do not be alone call a friend who always help you out from troubles or find a special person who cares about you

I hope this article will help you. J

How to Quit Smoking

Smoking is forbidden in Islam. in case you are a Muslim you must have to cease smoking for the

How to Quit Smoking

sake of ALLAH. Smoking may be very risky for health it damages our lungs as it includes nicotine, tobacco and many different dangerous matters.
Key facts: in keeping with the WHO (World Health Organization) Tobacco kills around 6 million human beings every year. extra than 5 million of those deaths are the end result of direct tobacco use at the same time as more than six hundred,000 are the end result of non-smokers being uncovered to second-hand smoke. if you smoke at your home handiest your lifestyles is not on the road however your own family members existence too on the road and your pets existence too.
while you borrow cigarettes, sheesha, for
another issue concerning to smoking you are losing your money or possibly you we will say that you are borrowing your loss of life !! :-(

"So smoking is the perfect way to commit suicide without actually dying. I smoke because it's bad, it's really simple."

7 Easy STEPS:

1. Determine and make a promise to your self that you will cease smoking.
2. Inform your friends and family about this decision, through telling your friends approximately your exquisite selection your friends will not provide you to smoke. 
3. Start ingesting toffees and bite bubblegum these things will help you a lot. 
4. Love your circle of relatives, quit smoking on your family for the sake in their life's.
5. Watch films about smokers via watching this you will be privy to risks of smoking.
6. Stop smoking and keep lots money ;-)
7. Be a gentle man, mild man do not try this sort of harmful matters.

"Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs."

 "You're always better off if you quit smoking; it's never too late."

How to Gain Weight and Muscular tissues

How to gain weight and muscular tissues: 

How to Gain Weight and Muscles

Fitness is the most crucial part in our existence. We need to be healthy and suit because by getting healthful and match we can do a variety of paintings, can defend ourselves and our love ones. by using getting healthful and suit we are able to grow to be bodily and internally sturdy. If one is not healthy then he/she can be easily stuck via illnesses very effortlessly. by way of gaining weight and muscle mass you may appearance match, healthy, appealing and good-looking too. So here are a few steps via following them we can without problems be able to advantage weight and muscle.

10 easy Steps:

1. Eat more, devour 5 instances an afternoon.
for instance eat breakfast, then small snack, then lunch, then again small snack and then dinner.
2. Eat healthier and nutritious eat veggies, drinks, meat and fruits.
veggies to eat: Carrot, potatoes, peas, Spanish and and many others.
liquids to drink: Drink shakes of end result i.e banana shake, mango shake and apple shake and so on.
be aware: avoid alcohol and smoking!
Fruits to Eat: Banana, mango, apple, orange, watermelon, peach, grapes, strawberries, pineapple and
food to eat: consume hamburger, roasted hen, salmon, tuna, egg, and and so on.
three. Do exercising, by way of doing workout your metabolism will growth which can be beneficial to benefit weight and muscular tissues, join gymnasium close to your private home or in case you are not able to go to gym you can do exercise at domestic as well :-) just do push-ups 12 reps in a hard and fast and do at the least 5 sets an afternoon or can be you may do in step with your strength functionality.
4. Be hydrated drink as a minimum eleven-12 glasses an afternoon and drink more water before and after workout.
five. Play sports like rugby, football, cricket, hockey, basket ball, basket ball also assist you to boom your top, or some other sports activities.
6. Do swimming and cardio via swimming you could without difficulty get cuts to your arms and body and it additionally lets you increase muscle.
7. workout and rest, do exercising after which give rest for your frame.
8. Sleep nicely at night time, take at the least eight-9 hours sleep if you are taking simplest 6 hours sleep your will now not be capable of increase your muscle.
9. consume dry fruits as well, consume coconut, almond and pecan, coconut are useful to increase greater power and almonds are used to get a sturdy brain reminiscence.
10. avoid consuming soda and keep away from fat food just consume nutritious.

"Running is what keeps my weight down. I have to stay active or I could easily gain weight."

hope this may be useful to you and do left a comment :-)

How To Become Punctual

Punctuality a word which few people understand, which is also a synonym of

Punctual

ON TIME the other meaning of punctual is TO BE ACCURATE.

Punctuality can lead an individual to success, being on time matters a lot in your social, professional and personal life too. It affects your personality, being punctual is a main ingredient in today’s busy schedule the world is moving so fast that it can’t wait for people who are late and not punctual. Punctuality creates trust among your fellow mates. If a task is given to you people will trust you that you’ll finish it on accurate time,

they’ll trust you for you’ll finish the work on the given time period. It even tells people that you are on top of things you are organized and manageable, that can be counted as, you value the people around you and you value your work for which you are being punctual. Being punctual shows every one that you are a master of your life you know the hacks and tricks to live a prosperous, punctual and peaceful life. The most important part of being punctual is TIME MANAGEMENT, manage your time by adding reminders, alarms etc. For example if it takes time to reach you work place due to traffic jam, manage the time, along with the time which is being consumed while the traffic jam. You’ll probably reach your work place on time if you count the traffic jam time and manage yourself according to it. Punctuality shows your own integrity, your value among people and your own worth. "Arriving late is a way of saying that your own time is more valuable than the time of the person who waited for you." , “Punctuality is the virtue of the bored.” Punctuality does not only apply on professional level, punctuality is also important in your personal and social life too as mentioned above.  Let’s take an example, having three time meal on time keeps your body healthy and energetic but if you start taking your meal late it will surely affect your body’s way of acceleration, Punctuality effects on your family and friends too. Keeping job and work aside let’s just discuss something about life and family, giving a proper time to family and friends is also necessary for a proper social life. So guys this it, I know work and job is important to earn a proper living but on the other hand, family and life is also important family is our strength from the inside family made us who we are today, we should try to be punctual in a way that we can manage time for all three things PROFESSION, SOCIALITY and PERSONAL life.

STEPS To Become Punctual:

1. Buy a hand watch, by this you will be able to check the time and it will help you to become punctual.
2. 2. Set alarm i.e if tomorrow you have to wake up early in the morning to go to work or any other place set alarm twice or trice with the gap of l5 minutes i also used to do it quite a few times :-l for example: you have to wake up early in the morning to go to school, college, university or office at 8:00 gm,set alarm starting from 7:00 am, then set another alarm for 7:15, then set another alarm For 7:30 Now if you wake up at 7:15 you have 15 minutes to get ready and have a quick lunch and l5 minutes to reach at your destiny. Try to wake up on the first alarm if you can't so you must have to wake up on 2nd alarm sleep very well at night.
3.  Try to reach early at your destiny. Or become proactive.
4. Do not waste the time .. Time is money, and also not to become lazy just be active all the time whether, you are at your school, college, university, office or in any sports ground. don't be lazy boys! girls hate lazy boys, impressed girls by being super duper active, so get ready fast to reach at your destiny. Do not waste the time in eating lunch slowly, getting ready slowly and polishing shoes etc.just do all the things

IF YOU PRACTICE PATIENCE, PUNCTUALITY, SINCERITY AND CARE YOU’LL HAVE A BETTER APPRECIATION OF THE WORLD. GOOD LUCK.

Special Thanks To, Momina.